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Womens sexual health masturbation

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Don't be shy about self-love — masturbation is a great way to learn about your own body, boost your emotional and physical health, and improve your sex life. Here are a few tips to get you started. I went to my trusty source, our aging dictionary no Google back then , and read something that was equally puzzling. What's self-pollution?!?
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Masturbation 101: A Guide to Solo Sex for Women

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Health Benefits of Masturbation

Masturbation is perfectly natural and comes with numerous health benefits! Your vagina has thousands of nerve endings—8, in the clitoris, to be exact. When you have an orgasm, your body releases endorphins. These natural chemicals block pain receptors in your brain and can make you feel happier.
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What Are the Health Benefits of Masturbation?

Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:. Remember though: This will vary from person to person.
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Much stigma surrounds masturbation — for both men and women. Yet most doctors regard it as not only safe but a healthy sexual behavior and an important part of overall sexual health. Here are the many health benefits of masturbation.
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